Forget about losing weight with apple cider vinegar. Drinking a little amount or taking a dose of apple cider vinegar before meals is said to help suppress hunger and burn fat by its proponents. However, there is scant empirical evidence to back up these assertions.
Here are five methods to speed up your metabolic rate. Be more active. If you want to burn more calories in less time while doing cardio, try interval training. Lifting weights. You may increase your resting metabolic rate by increasing your muscle mass. Avoid going without food, especially morning. Fuel your body with fat-burning nutrients. Get eight hours of sleep nightly.
Some people find that consuming a warm beverage with ginger, cinnamon, fenugreek water, chamomile, or turmeric before bedtime helps them burn more fat. Lemon water before bedtime may aid in fat burning as you sleep.